{"title":"Home page","description":null,"products":[{"product_id":"the-key-poses-of-yoga-scientific-keys-volume-ii","title":"The Key Poses of Yoga: Scientific Keys, Volume II","description":"\u003cspan\u003eThis book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. 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With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.\u003c\/span\u003e","brand":"yoga relaxation centers","offers":[{"title":"Default Title","offer_id":31804875145282,"sku":"SJFGEUK","price":11.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0258\/6355\/3090\/products\/91mxBSLW_LL_49d17dcf-14ac-41d3-bcc7-4fbed5fa2e75.jpg?v=1586460830"},{"product_id":"teaching-yoga-essential-foundations-and-techniques","title":"Teaching Yoga: Essential Foundations and Techniques","description":"\u003ci\u003eTeaching Yoga\u003c\/i\u003e\u003cspan\u003e is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. 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We live in a world that focuses so much on the materialistic side of life and pays even lesser attention to the spiritual side. The truth is, we can lie to ourselves for so long, but eventually the need for internal joy and fulfillment will win the game. The secret lies within. Yoga is a practice of focusing our flow of energy inward instead of outward. You are aiming for introspection, a stress-free state of mind, a pleasure that doesn’t come from any outside source but rather from your own enjoyment of your own life.You have to reach a unity within yourself, to become one with your own thoughts and accept yourself for who you are, with both your good and bad sides.Yoga can help you achieve this state of mind, at the same time empowering you to change other aspects of your life you find displeasing. Along with \u003c\/span\u003e\u003cb\u003eTHREE SIMPLE ROUTINES that will help you rid yourself of the excess weight and stress,\u003c\/b\u003e\u003cspan\u003e this book also provides you with everything you need to know about yoga. From the various myths about yoga to all you’ll ever need for a home-based practice, from simple tips to some essential poses aimed at enhancing your life, this book offers it all!\u003c\/span\u003e","brand":"yoga relaxation centers","offers":[{"title":"Default Title","offer_id":31804905816130,"sku":"SJFGEUK","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0258\/6355\/3090\/products\/91mxBSLW_LL_71f7fb13-d706-445c-9689-d7b11130dc52.jpg?v=1586461061"},{"product_id":"yin-yoga-stretch-the-mindful-way","title":"Yin Yoga: Stretch the Mindful Way","description":"\u003cb\u003eReturn to balance with this calming, healing approach.\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eYin yoga offer remedies to the stresses of your busy yang life. 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